So something that I am noticing in my messages on Instagram is people making enquiries about my Elite Programme in the New Year. Which is all good and well but shouldn’t we be trying to maintain our health goals all year round? Now I’m not saying get down the gym on Christmas Eve and skip the dessert – no no no no! But let’s be mindful of how important your health is to you and not screw it up because everyone else is!
Here are 5 tips on how to stay on track with your health goals over Christmas
- Plan ahead: Schedule your workouts and plan nutritious meals to help you stay committed to your health goals during the holiday season.
- Moderation is key: Enjoy holiday treats in moderation to avoid overindulgence while still savouring the festive flavours.
- Stay active: Incorporate physical activity into your holiday routine, whether it’s a brisk walk, home workout, or joining festive fitness classes.
- Hydrate and prioritise sleep: Ensure you stay well-hydrated and prioritise sufficient sleep, as these factors play a crucial role in overall health and well-being.
- Focus on socialising, not just food: Emphasise the social aspects of gatherings, engaging in conversations and activities rather than solely focusing on the food aspect of holiday celebrations.