Classes - PilatesCOREuk

Never miss a class – all classes recorded for monthly members to view when they wish!

Online classes via Zoom:

Class (Online)	Details	Time
Classic	Monday (30 mins)	8pm
Sculpt & Tone	Tuesday (30 mins)	8pm
Chair-Based	Thursday (30 mins)	11am
On Demand	Access all recorded classes to do in your own time.	All day! Everyday!
1-on-1	Email for enquries – limited availability

Please wear comfortable clothing and have a drink of water ready. When online, we ask all participants to have the host on speaker view and minimise gallery. If you prefer, you may have your camera off but it would be lovely to see you and give feedback. PilatesCOREuk are fully insured, however by taking part you accept liability – listen to your body and do not work through pain. By taking part, you acceept liability.

Class (In person)	Details	Time
Mat Pilates (Back Rehab)	English Martyrs Church Hornchurch Mon	10am
Mat Pilates (Back Rehab)	English Martyrs Church Hornchurch Mon	11am
Mat Pilates (Back Rehab)	Cranham Community Centre Weds	7.15pm
Mat Pilates (Back Rehab)	Cranham Community Centre Weds	8.15pm
Chair-Based Pilates	Cranham Community Centre Thurs	12.15pm
Mat Pilates (Back Rehab)	Cranham Community Centre Thurs	9.30am
1-on-1	Email for enquries – limited availability

All classes are 45 mins. Please wear comfortable clothing and have a drink of water ready. Booking in advance is recommeded as class sizes are limited.

Booking

Click on the Pilates CORE store in the menu to book classes.

Classic classes:

Mat based, mainly on the floor using classical Joseph Pilates techniques. Great for a low impact work out to start or end your day right. Adaptations and options given for different abilities. Ideal for those with back and orthopaedic conditions.

Chair-Based:

Chair based pilates for a fun and engaging, low impact exercise programme. Please let us know if you have any serious medical conditions, you may require a 1:1 session. It is important you work within your means and only do what you feel comfortable doing.

Sculpt & Tone:

Be prepared to sweat! This class will test your strength and make your body work through the fat burn zone. Suited to those who already have a good level of fitness. Weekend and late evening classes for busy midweeks.

Mat Pilates (Back Rehab)

A 6 week course specifically tailored for those with back issues and stiffness. This course will strengthen your core and help you protect your lower back. Bring your own mat and come and learn how to move safely. PAYG option available on the day if the course is not fully booked. Wednesday 8.15pm at Cranham – Open class suitable for all abilities.

On-Demand Platform

Can’t make class times? Not to worry – PilatesCOREuk has it’s very own ‘On-Demand’ platform where you can access a range of recorded classes online. This is available as part of the WFH Coporate package, School Packages and Monthly online pass. Here is a sample: https://vimeo.com/461837619

1:1 and Small Group (in person and online):

Email to book: pilatescoreuk@gmail.com