Strength • Balance • Alignment • Precision •

Using low-impact Pilates, I help busy women manage their back pain, tone up, and keep them accountable – improving their quality of life.

Hi, I am Kimberley Karlsson, the founder of PilatesCOREuk. Whether you are a busy mum struggling to lift your toddler or a working professional painfully stuck to your computer desk, I will help you make time for your health and show up for your Pilates Practice – in person or online.

Let’s target that CORE!

“Tough times never last, but tough people do…”

-Robert Schuller

In 2014, I had spine surgery after having my first child. My existence was daily painkillers and not being able to lift and carry my newborn without immense pain. Returning to work as a teacher of performing arts and dance was practically impossible.

Back surgery enabled me to walk again, but with restrictions on my flexibility and physical activity – it was safe to say goodbye to my career in teaching dance. I moved on to teaching primary KS2, but couldn’t deny my passion for Pilates and the stress my current job was giving me… So here I am, doing what I love and sharing my knowledge to help others.

Online classes via Zoom:

Never miss a class – all classes are 30 minutes long and are recorded for monthly members to view when they wish!

Move Pilates – Mondays at 8PM

Build Pilates – Tuesdays at 8PM

Chair Pilates – Thursdays at 9:30AM

1:1 Elite Online Coaching – Bespoke accountability programme for Pilates, exercise, nutrition and habit training. Email for bespoke plans

JOIN NOW

Please wear comfortable clothing and have a drink of water ready. When online, we ask all participants to have the host on speaker view and minimise the gallery. If you prefer, you may have your camera off, but it would be lovely to see you and give feedback. PilatesCOREuk is fully insured; however, by taking part, you accept liability – listen to your body and do not work through pain. By taking part, you accept liability.

IN-PERSON CLASSES:

All classes are 50 mins. Please wear comfortable clothing and have a drink of water ready. Booking in advance is recommended as class sizes are limited.

Mat Pilates (Back Rehab) – Cranham Social Hall – Mondays at 10AM
Mat Pilates (Back Rehab) – Cranham Social Hall – Mondays at 11AM
Chair-Based Pilates – New Windmill Hall – Mondays at 12:45PM
Chair-Based Pilates – Cranham Community Centre – Tuesdays at 11:30AM
Gentle Mat Pilates – Cranham Community Centre – Tuesdays 1:45PM
Mat Pilates (Back Rehab) – Cranham Social Hall – Wednesdays 7:30PM
Mat Pilates (Back Rehab) – Cranham Social Hall – Wednesdays 8:30PM
Chair-Based Pilates – Cranham Community Centre – Thursdays 12:15PM
Mat Pilates (Back Rehab) – Cranham Social Hall – Saturdays 7:30AM
Mat Pilates (Back Rehab) – Cranham Social Hall – Saturdays 8:30AM

Classes run in 6-week blocks, subscribe to be notified when they go on sale.

Real Results, Real Strength

Listen how intentional movement, mindful alignment, and core stabilization transformed our members’ daily posture and mental clarity.

Subscribe to PilatesCOREuk

If you’d like to keep in touch about upcoming classes, events, tips and freebies. Be sure to check the box if you’d like information about in-person classes.