So something that I am noticing in my messages on Instagram is people making enquiries about my Elite Programme in the New Year. Which is all good and well but shouldn’t we be trying to maintain our health goals all year round? Now I’m not saying get down the gym on Christmas Eve and skip the dessert – no no no no! But let’s be mindful of how important your health is to you and not screw it up because everyone else is!Continue reading “Tips for staying on track with your health over Christmas”
Monday morning – I woke up – brushed my teeth and sneezed. Ping! Backs gone! Was hobbling around like a donkey. Walked it off – a bit of ice and got to my Pilates classes.
This is no new occurrence for me. But I also don’t use it as an excuse to stop my exercise routine. Here’s a few tips for you if you are managing back pain and still want to exercise…Continue reading “Tips on managing back pain”
In my coaching calls this week, one of my Elites was telling me how they really suffer with cold feet and hands. I know this is an issue for many and I know myself for last night’s Sculpt and Tone Pilates, I told the Elites I was going fast paced tonight because I wanted to truly warm up. We are having house renovations done and this house is cold!Continue reading “Tips for staying warm this winter”
There are several reasons why a person might still experience pain after receiving a steroid injection in the spine:Continue reading “Why is there still pain after steroid injection in the spine?”
If you have been on my socials – you will see I’ve been managing sciatica recently. Having had the same issue 11 years ago, it is clear my Pilates and exercise practice has helped to keep me going – I’m managing fairly well this time in comparison to 11 years ago when I couldn’t walk or drive.
So I opted for the steroid injection a few weeks back to try to help symptoms. Here are five things you might expect:Continue reading “5 tips on what to expect after having a steroid injection in the spine”
Yes I work the body to help back pain – but I also coach my clients on their mindset and how this can help massively with recovery.
Maintaining a positive mindset while dealing with back pain can be challenging, but it’s important for your overall well-being. Here are some strategies to help cultivate a positive outlook:Continue reading “How to give yourself a positive mindset with back pain?”
We have all been there – you go to the doctors and don’t remember half of what was said/advised or didn’t get the answers you needed. Here’s some questions that might help – copy the ones helpful for you into your notes in your phone for when you next go.Continue reading “What questions to ask the doctor with sciatica?”
Relieving sciatica often involves a combination of self-care strategies and medical treatment. Here are some approaches you can try:Continue reading “How to relieve sciatica?”
Sciatica is a condition characterised by pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips, buttocks, and down each leg. The most common symptoms of sciatica include:Continue reading “What are the symptoms of sciatica?”
Back pain can be a constant source of distress, making even the simplest tasks unbearable. However, with a few lifestyle modifications and targeted exercises, you can alleviate and improve your back pain. In this blog post, we will explore several helpful tips that will empower you to take control of your back pain and enhance your overall well-being.Continue reading “Say Goodbye to Back Pain: Effective Tips to Improve Your Well-Being”