So something that I am noticing in my messages on Instagram is people making enquiries about my Elite Programme in the New Year. Which is all good and well but shouldn’t we be trying to maintain our health goals all…
Monday morning – I woke up – brushed my teeth and sneezed. Ping! Backs gone! Was hobbling around like a donkey. Walked it off – a bit of ice and got to my Pilates classes. This is no new occurrence…
In my coaching calls this week, one of my Elites was telling me how they really suffer with cold feet and hands. I know this is an issue for many and I know myself for last night’s Sculpt and Tone…
There are several reasons why a person might still experience pain after receiving a steroid injection in the spine:
If you have been on my socials – you will see I’ve been managing sciatica recently. Having had the same issue 11 years ago, it is clear my Pilates and exercise practice has helped to keep me going – I’m…
Yes I work the body to help back pain – but I also coach my clients on their mindset and how this can help massively with recovery. Maintaining a positive mindset while dealing with back pain can be challenging, but…
We have all been there – you go to the doctors and don’t remember half of what was said/advised or didn’t get the answers you needed. Here’s some questions that might help – copy the ones helpful for you into…
Relieving sciatica often involves a combination of self-care strategies and medical treatment. Here are some approaches you can try:
Sciatica is a condition characterised by pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips, buttocks, and down each leg. The most common symptoms of sciatica include:
Back pain can be a constant source of distress, making even the simplest tasks unbearable. However, with a few lifestyle modifications and targeted exercises, you can alleviate and improve your back pain. In this blog post, we will explore several…
