Tips on managing back pain

Monday morning – I woke up – brushed my teeth and sneezed. Ping! Backs gone! Was hobbling around like a donkey. Walked it off – a bit of ice and got to my Pilates classes.

This is no new occurrence for me. But I also don’t use it as an excuse to stop my exercise routine. Here’s a few tips for you if you are managing back pain and still want to exercise…

  1. Consult a professional: Before starting any exercise regimen, consult with a healthcare professional or physical therapist to get personalised advice based on your specific back condition.
  2. Low-impact activities: Choose low-impact exercises like walking, swimming, or stationary cycling to reduce strain on your back while still staying active.
  3. Core strengthening: Focus on exercises that strengthen your core muscles, as they provide support to the spine. Gentle exercises like pelvic tilts or modified planks can be effective.
  4. Stretching: Incorporate gentle stretching into your routine to improve flexibility and reduce muscle tension. Avoid overstretching, and listen to your body to avoid exacerbating your back issues.
  5. Gradual progression: Start slowly and gradually increase the intensity and duration of your workouts. Avoid sudden, jarring movements and pay attention to any discomfort, adjusting your routine accordingly.

Need any help with this? My inbox is open!

Let me know if this is helpful and watch out for those sneezes!

Kim

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