Monday morning – I woke up – brushed my teeth and sneezed. Ping! Backs gone! Was hobbling around like a donkey. Walked it off – a bit of ice and got to my Pilates classes.
This is no new occurrence for me. But I also don’t use it as an excuse to stop my exercise routine. Here’s a few tips for you if you are managing back pain and still want to exercise…
- Consult a professional: Before starting any exercise regimen, consult with a healthcare professional or physical therapist to get personalised advice based on your specific back condition.
- Low-impact activities: Choose low-impact exercises like walking, swimming, or stationary cycling to reduce strain on your back while still staying active.
- Core strengthening: Focus on exercises that strengthen your core muscles, as they provide support to the spine. Gentle exercises like pelvic tilts or modified planks can be effective.
- Stretching: Incorporate gentle stretching into your routine to improve flexibility and reduce muscle tension. Avoid overstretching, and listen to your body to avoid exacerbating your back issues.
- Gradual progression: Start slowly and gradually increase the intensity and duration of your workouts. Avoid sudden, jarring movements and pay attention to any discomfort, adjusting your routine accordingly.
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Let me know if this is helpful and watch out for those sneezes!
Kim