Tips for staying on track with your health over Christmas

So something that I am noticing in my messages on Instagram is people making enquiries about my Elite Programme in the New Year. Which is all good and well but shouldn’t we be trying to maintain our health goals all year round? Now I’m not saying get down the gym on Christmas Eve and skip the dessert – no no no no! But let’s be mindful of how important your health is to you and not screw it up because everyone else is!

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5 tips on what to expect after having a steroid injection in the spine

If you have been on my socials – you will see I’ve been managing sciatica recently. Having had the same issue 11 years ago, it is clear my Pilates and exercise practice has helped to keep me going – I’m managing fairly well this time in comparison to 11 years ago when I couldn’t walk or drive.

So I opted for the steroid injection a few weeks back to try to help symptoms. Here are five things you might expect:

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How to give yourself a positive mindset with back pain?

Yes I work the body to help back pain – but I also coach my clients on their mindset and how this can help massively with recovery. 

Maintaining a positive mindset while dealing with back pain can be challenging, but it’s important for your overall well-being. Here are some strategies to help cultivate a positive outlook:

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Say Goodbye to Back Pain: Effective Tips to Improve Your Well-Being

Back pain can be a constant source of distress, making even the simplest tasks unbearable. However, with a few lifestyle modifications and targeted exercises, you can alleviate and improve your back pain. In this blog post, we will explore several helpful tips that will empower you to take control of your back pain and enhance your overall well-being.

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