Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # PilatesCOREuk Let's target that CORE! ## Sitemaps - [XML Sitemap](https://pilatescoreuk.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Help and Info](https://pilatescoreuk.com/helpinfo/) - [Tips for staying on track with your health over Christmas](https://pilatescoreuk.com/tips-for-staying-on-track-with-your-health-over-christmas/) - So something that I am noticing in my messages on Instagram is people making enquiries about my Elite Programme in the New Year. Which is all good and well but shouldn’t we be trying to maintain our health goals all year round? Now I’m not saying get down the gym on Christmas Eve and skip - [Tips on managing back pain](https://pilatescoreuk.com/tips-on-managing-back-pain/) - Monday morning - I woke up - brushed my teeth and sneezed. Ping! Backs gone! Was hobbling around like a donkey. Walked it off - a bit of ice and got to my Pilates classes. This is no new occurrence for me. But I also don’t use it as an excuse to stop my exercise - [Tips for staying warm this winter](https://pilatescoreuk.com/tips-for-staying-warm-this-winter/) - In my coaching calls this week, one of my Elites was telling me how they really suffer with cold feet and hands. I know this is an issue for many and I know myself for last night’s Sculpt and Tone Pilates, I told the Elites I was going fast paced tonight because I wanted to - [5 tips on what to expect after having a steroid injection in the spine](https://pilatescoreuk.com/5-tips-on-what-to-expect-after-having-a-steroid-injection-in-the-spine/) - If you have been on my socials - you will see I've been managing sciatica recently. Having had the same issue 11 years ago, it is clear my Pilates and exercise practice has helped to keep me going - I’m managing fairly well this time in comparison to 11 years ago when I couldn’t walk - [Why is there still pain after steroid injection in the spine?](https://pilatescoreuk.com/why-is-there-still-pain-after-steroid-injection-in-the-spine/) - There are several reasons why a person might still experience pain after receiving a steroid injection in the spine: Delayed Response: It can take time for the steroid to take full effect. While some individuals experience immediate relief, others may need several days or even weeks to experience the full benefits. Underlying Cause: The pain - [How does Pilates help back pain?](https://pilatescoreuk.com/how-does-pilates-help-back-pain/) - Pilates can be a beneficial form of exercise for individuals with back pain due to several reasons: Core Strengthening: Pilates focuses on core strength, which includes the muscles in your abdomen, lower back, and pelvis. A strong core provides support to the spine, reducing strain on the back. Know more on, alcohol rehab near you - [How to give yourself a positive mindset with back pain?](https://pilatescoreuk.com/how-to-give-yourself-a-positive-mindset-with-back-pain/) - Yes I work the body to help back pain - but I also coach my clients on their mindset and how this can help massively with recovery. Maintaining a positive mindset while dealing with back pain can be challenging, but it's important for your overall well-being. Here are some strategies to help cultivate a positive - [What questions to ask the doctor with sciatica?](https://pilatescoreuk.com/what-questions-to-ask-the-doctor-with-sciatica/) - We have all been there - you go to the doctors and don’t remember half of what was said/advised or didn’t get the answers you needed. Here’s some questions that might help - copy the ones helpful for you into your notes in your phone for when you next go. When discussing sciatica with your - [How to relieve sciatica?](https://pilatescoreuk.com/how-to-relieve-sciatica/) - Relieving sciatica often involves a combination of self-care strategies and medical treatment. Here are some approaches you can try: Rest and Avoid Aggravating Activities: Take it easy and avoid activities that worsen your symptoms. Cold and Heat Therapy: Apply a cold pack for the first 48 hours to reduce inflammation, then switch to warm compresses - [Say Goodbye to Back Pain: Effective Tips to Improve Your Well-Being](https://pilatescoreuk.com/say-goodbye-to-back-pain-effective-tips-to-improve-your-well-being/) - Back pain can be a constant source of distress, making even the simplest tasks unbearable. However, with a few lifestyle modifications and targeted exercises, you can alleviate and improve your back pain. In this blog post, we will explore several helpful tips that will empower you to take control of your back pain and enhance - [What are the symptoms of sciatica?](https://pilatescoreuk.com/what-are-the-symptoms-of-sciatica/) - Sciatica is a condition characterised by pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips, buttocks, and down each leg. The most common symptoms of sciatica include: Pain: This is the primary symptom. It can range from mild to severe and may feel like a ## Pages - [Home](https://pilatescoreuk.com/) - Using low impact Pilates, I help busy women manage their back pain, tone up and keep them accountable - improving their quality of life. Hi I’m Kim Karlsson the Pilates Coach. Whether you are a busy mum struggling to lift your toddler or a working professional painfully stuck to your computer desk; I will help - [Teachers](https://pilatescoreuk.com/teachers/) - [On Demand Videos](https://pilatescoreuk.com/on-demand-videos/) - 10-minute versions - use the drop-down menu or arrows to select a different class. - [Priority Booking](https://pilatescoreuk.com/priority-booking-aut1-25975/) - [Majorca Retreat 2026](https://pilatescoreuk.com/majorca-retreat-2026/) - Majorca Retreat 2026 3 nights all inclusive Friday 2nd Oct 2026£520 5 nights all inclusive Friday 2nd Oct 2026£720 Click on the link below to submit your booking request and view the Terms and Conditions (T&Cs). 👇 https://forms.gle/vo6DrSTqHCwaaS479 Further information and flight options here: https://canva.link/c4tbx52yrap0r5j - [Classes](https://pilatescoreuk.com/classes/) - Never miss a class - all classes recorded for monthly members to view when they wish! Online classes via Zoom: In-Person Classes: Booking Click on the Pilates CORE store in the menu to book classes. - [Resources](https://pilatescoreuk.com/resources/) - Chair Pilates Balancing Exercises - [PilatesCOREuk Elite](https://pilatescoreuk.com/elite1598/) - Elite 1:1 Coaching is the coach in your pocket. Full accountability programme to hold your hand through smashing your goals and up-levelling. - [Cookie Policy](https://pilatescoreuk.com/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer - [Live Classes Jan 2022](https://pilatescoreuk.com/live-classes/) - Join Zoom Meeting Click here to go to live zoom class now Meeting ID: 945 504 6227Passcode: nuts (all lower case) Timetable [Subject to change - please save this number 07730409298 to receive the Monday broadcast] - [Mindset](https://pilatescoreuk.com/mindset/) - Mindfulness Lesson #24 - [Subscribe to PilatesCOREuk](https://pilatescoreuk.com/subscribe/) - Email: pilatescoreuk@gmail.com Phone: 07730409298 - [](https://pilatescoreuk.com/5899-2/) - [T&Cs](https://pilatescoreuk.com/terms/) - Term and Conditions A. Pilates Classes online The PilatesCOREuk Elite Programme is an accountability programme providing Pilates, Training, Nutrition guidance and accountability coaching. If you miss a session or check in - it is up to you to make it up. Those who have at least 80% compliance and weekly communication to reflect and plan - [Store](https://pilatescoreuk.com/store/) - [.Unauthorized](https://pilatescoreuk.com/unauthorized/) - You do not have access to this content. To purchase please visit https://pilatescoreuk.com/store/ - [Thank You](https://pilatescoreuk.com/thank-you/) - Success! Your subscription has been set up successfully. You should receive an email confirming this within the next 24 hours. Click here to login using your email address and password. You will find the On Demand videos and Live Zoom details under 'Online Classes' in the menu. - [Majorca Retreat 2024](https://pilatescoreuk.com/majorca-retreat/) - [Contact PilatesCOREuk](https://pilatescoreuk.com/contact-pilatescoreuk/) - Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name * Number Comment Message Email * Phone Number * Comment or Message * Submit - [Schools](https://pilatescoreuk.com/schools/) - I am a qualified and experienced school teacher with DBS. Bringing Pilates to schools is a brilliant option to enhance your pupils (and staff) well-being initiative. Our programmes make direct links to the KS1 & KS2 PE & Science National Curriculum. Sessions available for older children to enhancing their PE & Performing Arts Studies at - [Free Class Sample](https://pilatescoreuk.com/freeclasssample/) - Thanks for subscribing! Here is your free 30 minutes Classic Pilates class. Enjoyed this class? Let me know and find out how you can join more online classes live and on demand! Email Me Instagram Facebook - [Gallery](https://pilatescoreuk.com/gallery/) - [About](https://pilatescoreuk.com/about-2/) - "Tough times never last, but tough people do..." Robert Schuller I am Kimberley Karlsson - The founder of Pilates CORE. In 2014, I had spine surgery after having my first child. My existence was daily pain killers and not being able to lift and carry my newborn without immense pain. Returning to work as a - [Videos](https://pilatescoreuk.com/videos/) - [Online Classes](https://pilatescoreuk.com/online-classes/) - test test - [Account](https://pilatescoreuk.com/account/) - [Login](https://pilatescoreuk.com/login/) - [Knees Up](https://pilatescoreuk.com/knees-up/) - Mixing party vibes and traditional Pilates, we work hard and play harder with mat Pilates routines and a cracking good time. Whether you bring your friends or come to meet new ones, 'Knees up' is a great opportunity to mingle with like minded people and maybe learn something new! Raise your cup - let's have - [Privacy](https://pilatescoreuk.com/privacy/) - Privacy Policy This Privacy Policy ‘PilatesCOREuk’ relates to our website at https://www.pilatescoreuk.com, and all related downloadable software, and other services provided by us and in or on which a link to this Privacy Policy is displayed, and all other communications with individuals by written or oral means, such as email or phone (collectively, together with - [Newsletter](https://pilatescoreuk.com/newsletter/) - Email - [My account](https://pilatescoreuk.com/my-account/) - [woocommerce_my_account] ## Memberships - [Chair Pilates Online Add On](https://pilatescoreuk.com/register/chair-pilates-online-add-on/) - [PilatesCOREuk Online](https://pilatescoreuk.com/register/pilatescoreuk-online-20254978/) - [Chair Complimentary Access](https://pilatescoreuk.com/register/chair-complimentary-access/) - [7 Day Trial](https://pilatescoreuk.com/register/54655646-2/) - [Pilates Shred](https://pilatescoreuk.com/register/pilates-shred/) - [PilatesCOREuk Online Monthly Pass](https://pilatescoreuk.com/register/pilatescoreukonline/) - - - [PilatesCOREuk Elite Club](https://pilatescoreuk.com/register/pilatescoreuk-elite-club/) ## Landing Pages - [PilatesCOREuk Elite](https://pilatescoreuk.com/elite/) ## Categories - [Uncategorized](https://pilatescoreuk.com/category/uncategorized/)