PilatesCOREuk online
Join our online community!
PilatesCOREuk Elite
A flexible accountability programme with weekly check-ins teaching you Pilates, Fitness, Nutrition, Mind-set and how to put you first. Become an inner circle team member with noticeable results.
- 1:1 Coaching to provide you support and help when you need it. Pilates, Exercise, Nutrition & Accountability coaching.
- Initial Coaching call to kick start your goals, personalise your plan & get the best out of Elite.
- Tracking on Trainerize access to your own personalised training app with weekly check ins & daily support.
- Plus the PilatesCOREuk Online Package
On Demand classes to do in your own time around your busy life. - Invite to Live Online Classes because you know you will work harder with me watching.
- Facebook Support Group to share good ideas & hear from like minded people.
- Weekly Broadcast to keep you up to date with live classes and what to expect.
Elite Photoshoot & Inner Circle Hang out (Sign up Bonus) Summer, Essex Come take a class with me & my team, get a few hot pics of yourself & celebrate your success with some bubbles at 'Knees Up'.
Pilatescoreuk FAQs
- What do you track? On trainerize you will log nutrition, workouts, weight, photos, steps, habits & goal setting
- Is this programme suitable if I want to loose weight? Absolute - if this is your goal we will discuss this on your onboarding call.
- I don't have a bad back - can I still join? Yes I teach classic Pilates and training is prescribed on an individual basis. You will 100% still benefit from the programme.
- I am not great with technology, Can I still join? Yes I will send you simple 'how to' links you can follow and if in doubt - jump on a call.
Busy working week? No childcare to make in person classes? Need quick access and short bursts of exercise. Join our Online Community.
On Demand & Live Online - Pilates your way - in your own time from where ever you need to be. Need an accountability coach and guidance on managing pain with exercise, nutrition and time management? Join PilatesCOREuk Elite.
Back Rehab Classic Pilates
Sculpt & Tone Pilates
Chair Pilates
Pilates HIIT
Pilatescoreuk local community classes
Mat pilates for back rehab
Classic Pilates for those managing back pain and orthopaedic conditions. Day time and evening availability. Upminster & Hornchurch - Essex
CHair Pilates
Pilates adapted to the chair for those with mobility issues and recovering from injury. Upminster and Hornchurch day time classes.